Oh My Oh my Oh My.
Are my boys in for it today!
I’ve discovered the solution to all their energy problems (That being them having excess)
I introduce a simple but effective Cross-fit construct called: Angie!
However, since we are just starting out I’ll be making them do 1/4th Angie
Simply because a full Angie at this stage is ridiculous.
Complete 5 rounds for time:
25 pull ups(assisted)
25 Push-ups (Chest to the ground)
25 Sit-ups (Shoulders to the ground)
25 Air Squats (Weight-less)
And that’s it.
I’ve designated Friday’s as Cross-Fit days! Shock up the CNS a bit, letting them adapt better to the heavier lifts as well as build their core and hit up some rigidity in their bodies.
Fun fun fun!