Hi, Welcome to 3SkinnyWhiteGuys or 3SWG!

If you’re interested, you can follow the journey of three of my friends  getting the gym bodies they’ve always wanted.

Hopefully, it will be a tale of struggles and success!

I am Upamanyu Kashyap aka IndigoHailstorm. I am a Amateur Competitive Weightlifter, I’ll be their trainer.

What started as a silly joke developed into a full blown Community Action Service Project, I decided to help out my buddies and get some credit along the way!

This website is used to both track my friends progress, but also to allow anyone interested to learn the things we have learned.

Both about being a trainer or a lifter, we aren’t going in blind but sufficiently short sighted!

I hope you learn something here, I know I certainty did.