Getting Started

Well, I guess I should start by introducing what 3skinnywhiteguys(3SWG).

But before I do that, I’ll introduce myself.

I am Upamanyu Kashyap, an amateur competitive powerlifter. At the moment I am writing this I have a 220 pound Powerlifting Squat, a 143 Arc Bench Press and a 176 Deadlift. Pretty cute apron right?

In the world of weightlifting, this really isn’t that much ­čśÇ But I’m starting out.

I am inspired by my older brother who is also a competitive weightlifter, but hold 3 Pennsylvania State Records.

That’s him ­čśÇ

Recently, I gathered a few friends and started training them at the gym. This Blog is both a testament to my efforts as a trainer and their toils as learners!

I’m hoping that people, who are also just starting out can get the courage to start lifting!